The process of transpersonal Soul-Centered coaching varies from practitioner to practitioner. In sessions, soul-centered coaches gravitate toward engaging non-ordinary states of consciousness, which is the idea of entering into a relaxed state where both client and coach are more open to new insights, and access more healing, creativity, and joy.

Transpersonal Soul-Centered Coaches look for the way in which archetypes—a concept developed by Swiss Psychiatrist, C. G. Jung, describe pervasive and recognizable patterns—which are already at work in our lives all the time. 

While traditional talk therapy can sometimes serve to reinforce the stories each of us tell ourselves, soul-centered coaching makes use of experiential exercises that allow us to expand beyond our everyday limiting beliefs and open into new holistic perspectives.

Typically in a given session, soul-centered coaches will spend time facilitating a discussion centered on current challenges or ongoing patterns that you are looking to change, and then guide you to drop into an experiential exercise based on a Somatic, Symbolic, or Shamanic approach.